The Surprising Benefits of Fenugreek Water
Fenugreek, also known as Trigonella foenum-graecum, is a powerhouse of health benefits. Used for centuries in traditional medicine, fenugreek seeds are rich in fiber, antioxidants, and essential nutrients that support overall well-being. One of the easiest and most effective ways to consume fenugreek is by soaking the seeds in water overnight and drinking it in…